So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.Read More
I want to talk to you a little about transparency: how transparent of a life are you living?Read More
According to Webster’s Dictionary, “to survive” is defined as; to endure or live through (an affliction, adversity, misery, etc.). The way my brain works, as a survivor then, is a person who has endured or lived through something horrible. Seems reasonable, right?...Read More
When was the last time you played? I recommend this to my clients who have trauma or sleep issues.Read More
I got married to my husband a few years ago. About a month before the wedding, I had my quarterly blood work drawn. As we were sitting down with the doctor, he inquired about where my...Read More
This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.
Many women are programmed that the "right"...Read More