In the United States this week is Thanksgiving. Typically during holidays, people spend time with people they are related to regardless if these people bring happiness, joy, peace or comfort with them.Read More
I had a pretty significant aha moment recently. I had a PICC line installed a few weeks ago, and it is absolutely not without complications...Read More
So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.Read More
I want to talk to you a little about transparency: how transparent of a life are you living?Read More
According to Webster’s Dictionary, “to survive” is defined as; to endure or live through (an affliction, adversity, misery, etc.). The way my brain works, as a survivor then, is a person who has endured or lived through something horrible. Seems reasonable, right?...Read More
When was the last time you played? I recommend this to my clients who have trauma or sleep issues.Read More
This is not a blog I write lightly. Additionally, I want to provide a warning: if you are not in a good place, please do not read this. If you are currently triggered or recently triggered (from a trauma standpoint), then please do not read this. The very last thing in the world that I want to do is to create more harm, and subsequently hurt more people.
For over the last twenty years, I have been a...
There is so much pressure in the world today. Some people are experiencing Shame for not speaking out at all, others are experiencing Shame for speaking out about the wrong thing...Read More
I got married to my husband a few years ago. About a month before the wedding, I had my quarterly blood work drawn. As we were sitting down with the doctor, he inquired about where my...Read More
So many time Shame paralyzes us and we lose interest in doing things that stretch us.Read More