Posts tagged Stress
Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

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Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

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The dark side of Entrepreneurship ~When depression sets in:

If life were a fairy tale, when you would have a dream or a goal, it would just magically come to fruition. But the reality is we are not in a fairy tale at all. I’ve been...

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Debunking Hypnosis:

If you want to learn the truth about what hypnosis is and what it's about, then read this article.

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The Magic of Sleep
Overcoming Rules of Dysfunctional Families.

Learn about the rules of dysfunctional families as well as how to overcome them.

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7 Best Ways to Decrease Anxiety

If you have ever struggled with anxiety you will want to read this article.

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The Secret of Affirmations:

Have you ever attempted to use affirmations and found it futile? Allow me to walk you through the process of empowering your affirmations.

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Lessons from a Computer Virus:

Life is always what we perceive it to be. Learn how I transformed a horrible computer virus and changed my perception

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Compassion Fatigue in Empaths

The standard definition of compassion fatigue no longer works for all of us. Learn about the impact of compassion fatigue on empaths.

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Negative thoughts

This article will arm you with the tools to change and correct your thinking.

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Loving Someone with a Chronic Illness

This article is designed to help people who know, love, or are friends with someone that has a chronic health issue.

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The Dangers of Journaling

Journaling is a powerful tool. However, like most tools it needs to be used to reinforce positive thoughts about yourself.

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