Posts tagged health coaching
What Does Shame Resilience Look Like?

So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.

Read More
Picking Who Helps You

This is not a blog I write lightly. Additionally, I want to provide a warning: if you are not in a good place, please do not read this. If you are currently triggered or recently triggered (from a trauma standpoint), then please do not read this. The very last thing in the world that I want to do is to create more harm, and subsequently hurt more people.
For over the last twenty years, I have been a...

Read More