So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.Read More
I want to talk to you a little about transparency: how transparent of a life are you living?Read More
When was the last time you played? I recommend this to my clients who have trauma or sleep issues.Read More
This is not a blog I write lightly. Additionally, I want to provide a warning: if you are not in a good place, please do not read this. If you are currently triggered or recently triggered (from a trauma standpoint), then please do not read this. The very last thing in the world that I want to do is to create more harm, and subsequently hurt more people.
For over the last twenty years, I have been a...
There is so much pressure in the world today. Some people are experiencing Shame for not speaking out at all, others are experiencing Shame for speaking out about the wrong thing...Read More
I got married to my husband a few years ago. About a month before the wedding, I had my quarterly blood work drawn. As we were sitting down with the doctor, he inquired about where my...Read More
So many time Shame paralyzes us and we lose interest in doing things that stretch us.Read More
Nearly twenty years ago, I facilitated a Healthy Sexuality group for women. One of the things we discussed was their personal rights. I am a huge believer that we all have personal rights and it’s okay to ask others to meet them. Imagine my surprise when I realized I was not capable of asking anyone else to meet my needs. If I’m going to be perfectly honest, I wasn’t even capable of speaking my needs. I remember clearly when my husband and I moved in together. I used to get so very frustrated by his lack of attentiveness to my needs. Countless times I would say things like, “No I didn’t tell him! If he really loves me, he should just know!!” Now that phrase absolutely stops me in my tracks.Read More