Posts in Blog
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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Finding Safety in your Physical Body

As a person that relates to the world with trauma brain, safety is always my number one priority. In the past, I would have even wagered to say that safety was my number one priority in every area. However...

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