Posts in Breathing
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

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6 Steps to Stop the Comparison Trap.

Comparing ourselves is a very normal thing to do, but it doesn't come without certain dangers. Learn how to overcome the comparison trap by reading this blog.

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