Empath

The Shame of Saying No

The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

The Pain of Fertility

The Pain of Fertility

I originally posted this on Huffington Post. I felt called to share this today, the eve of Mothers Day.

Heal This, Heal Your Money Story

Heal This, Heal Your Money Story

As has become typical for any blogs that I write, this blog required me to do a great deal of introspection. It forced me to examine every corner of my own money issues. The reason I spent so much time observing my own money story and relationship with money, was because I wanted to ...

Combating Law of Attraction Shame

Combating Law of Attraction Shame

I remember the point in my life that I was introduced to the law of attraction. It was an absolute game changer for me. I remember the person that gave me the movie “The Secret”, as an introduction to the Law of Attraction. In essence the Law of Attraction says, “Like attracts like”. To many of us reading this particular blog, this is...

Shame

If you follow me at all on any social media, you will have noticed that I’ve spent a lot of time recently talking about shame. I think shame is currently very pervasive and active in our world today. I want to start with...

Living peacefully in the body you have

Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

Navigating the Holidays in an unwell body

Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

Finding Safety in your Physical Body

Finding Safety in your Physical Body

As a person that relates to the world with trauma brain, safety is always my number one priority. In the past, I would have even wagered to say that safety was my number one priority in every area. However...

Boundaries for Empaths

Boundaries for Empaths

I don’t honestly remember hearing much about boundaries until I was in my late twenties. Even then, my memories of it are very vague and generic. For some reason, I have this memory of...

To The Officer Who Pulled Me Over

To The Officer Who Pulled Me Over

Every day we hear horror stories about police brutality and police abusing their power. Here’s what I want you to know at the forefront of this story: my favorite uncle...

Cultivating Joy

Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

Navigating Family Relationships

Navigating Family Relationships

Typically, in my blogs, I like to start with the dictionary definition of things. However, I suspect that everyone already knows the legal definition of a family is.

Evicting my Abuser

Evicting my Abuser

Allow me to empower you to evict the biggest abuser in your life.

10 Things Not To Say To Someone Living In An Unwell Body

10 Things Not To Say To Someone Living In An Unwell Body

When someone you know or love is struggling with an illness, it can be overwhelming. Allow me to guide you in the things not to say.

9 Keys to having a relationship with an Empath

9 Keys to having a relationship with an Empath

It can be challenging being in a relationship with someone who knows you better than you know yourself. Allow me to guide you in this process.

9 Keys to Protecting Yourself as an Empath

9 Keys to Protecting  Yourself as an Empath

Living life as an empath can be stressful and anxiety producing. Learn how to protect yourself without shutting off your abilities.