Posts in Empathy
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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Combating Law of Attraction Shame

I remember the point in my life that I was introduced to the law of attraction. It was an absolute game changer for me. I remember the person that gave me the movie “The Secret”, as an introduction to the Law of Attraction. In essence the Law of Attraction says, “Like attracts like”. To many of us reading this particular blog, this is...

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Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

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Boundaries for Empaths

I don’t honestly remember hearing much about boundaries until I was in my late twenties. Even then, my memories of it are very vague and generic. For some reason, I have this memory of...

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Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

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Navigating Family Relationships

Typically, in my blogs, I like to start with the dictionary definition of things. However, I suspect that everyone already knows the legal definition of a family is.

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