Posts in Feelings
What Does Shame Resilience Look Like?

So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.

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The Pain of Fertility

I originally posted this on Huffington Post. I felt called to share this today, the eve of Mothers Day.

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Heal This, Heal Your Money Story

As has become typical for any blogs that I write, this blog required me to do a great deal of introspection. It forced me to examine every corner of my own money issues. The reason I spent so much time observing my own money story and relationship with money, was because I wanted to ...

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Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

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The dark side of Entrepreneurship ~When depression sets in:

If life were a fairy tale, when you would have a dream or a goal, it would just magically come to fruition. But the reality is we are not in a fairy tale at all. I’ve been...

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Lessons from 20 years of Sobriety:

A few months ago I celebrated 20 years since I last consumed any alcohol.  While this may seem like nothing to many of you, I invite you to go spend some time at your local detox centers. You will quickly discover that this is something many people cannot do at all.  And for those of you who...

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Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

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