Posts in Forgiveness
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

Read More
9 Lessons From My Suicide Attempt

A little over 10 years ago, I made a decision to end my life. I didn’t leave a note because I didn’t want to hurt anyone. I couldn’t conceptualize saying goodbye to anyone without them feeling guilty about not knowing. I didn’t want to cause...

Read More
Combating Law of Attraction Shame

I remember the point in my life that I was introduced to the law of attraction. It was an absolute game changer for me. I remember the person that gave me the movie “The Secret”, as an introduction to the Law of Attraction. In essence the Law of Attraction says, “Like attracts like”. To many of us reading this particular blog, this is...

Read More
Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

Read More
Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

Read More
Lessons from 20 years of Sobriety:

A few months ago I celebrated 20 years since I last consumed any alcohol.  While this may seem like nothing to many of you, I invite you to go spend some time at your local detox centers. You will quickly discover that this is something many people cannot do at all.  And for those of you who...

Read More
To The Officer Who Pulled Me Over

Every day we hear horror stories about police brutality and police abusing their power. Here’s what I want you to know at the forefront of this story: my favorite uncle...

Read More
The Process of Trust

According to Webster’s dictionary, trust is defined as a belief that someone or something is reliable, good, honest, effective, etc. Is that your definition of trust?

Read More
Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

Read More
Navigating Family Relationships

Typically, in my blogs, I like to start with the dictionary definition of things. However, I suspect that everyone already knows the legal definition of a family is.

Read More
Evicting my Abuser

Allow me to empower you to evict the biggest abuser in your life.

Read More
10 Things Not To Say To Someone Living In An Unwell Body

When someone you know or love is struggling with an illness, it can be overwhelming. Allow me to guide you in the things not to say.

Read More
6 Steps to Stop the Comparison Trap.

Comparing ourselves is a very normal thing to do, but it doesn't come without certain dangers. Learn how to overcome the comparison trap by reading this blog.

Read More
9 Steps to Healing Yourself

Some people believe that by being human, we are all a little broken. Check out 9 ways to heal that brokenness.

Read More
Debunking Hypnosis:

If you want to learn the truth about what hypnosis is and what it's about, then read this article.

Read More
Disarming Arrogance

Many times interacting with someone who is arrogant can be highly frustrating. Allow me to arm you with the tools to offset it.

Read More
The Magic of Sleep