Mantras

The Shame of Saying No

The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

Living peacefully in the body you have

Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

Boundaries for Empaths

Boundaries for Empaths

I don’t honestly remember hearing much about boundaries until I was in my late twenties. Even then, my memories of it are very vague and generic. For some reason, I have this memory of...

The Process of Trust

The Process of Trust

According to Webster’s dictionary, trust is defined as a belief that someone or something is reliable, good, honest, effective, etc. Is that your definition of trust?

Cultivating Joy

Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

9 Keys to Protecting Yourself as an Empath

9 Keys to Protecting  Yourself as an Empath

Living life as an empath can be stressful and anxiety producing. Learn how to protect yourself without shutting off your abilities.