Posts in Mindset
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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Combating Law of Attraction Shame

I remember the point in my life that I was introduced to the law of attraction. It was an absolute game changer for me. I remember the person that gave me the movie “The Secret”, as an introduction to the Law of Attraction. In essence the Law of Attraction says, “Like attracts like”. To many of us reading this particular blog, this is...

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Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

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To The Officer Who Pulled Me Over

Every day we hear horror stories about police brutality and police abusing their power. Here’s what I want you to know at the forefront of this story: my favorite uncle...

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The Process of Trust

According to Webster’s dictionary, trust is defined as a belief that someone or something is reliable, good, honest, effective, etc. Is that your definition of trust?

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Cultivating Joy

January is typically a very stressful time of year for many people. There are various explanations for the stress. The reasons for the increase of stress include...

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Navigating Family Relationships

Typically, in my blogs, I like to start with the dictionary definition of things. However, I suspect that everyone already knows the legal definition of a family is.

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