Posts in Recovery
9 Lessons From My Suicide Attempt

A little over 10 years ago, I made a decision to end my life. I didn’t leave a note because I didn’t want to hurt anyone. I couldn’t conceptualize saying goodbye to anyone without them feeling guilty about not knowing. I didn’t want to cause...

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Shame

If you follow me at all on any social media, you will have noticed that I’ve spent a lot of time recently talking about shame. I think shame is currently very pervasive and active in our world today. I want to start with...

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Living peacefully in the body you have

We reside in such a confusing world of complex paradigms. We talk about how self-love should be a priority. All the while sending very direct messages of body shame to anyone who...

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Boundaries for Empaths

I don’t honestly remember hearing much about boundaries until I was in my late twenties. Even then, my memories of it are very vague and generic. For some reason, I have this memory of...

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The Process of Trust

According to Webster’s dictionary, trust is defined as a belief that someone or something is reliable, good, honest, effective, etc. Is that your definition of trust?

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