Posts in Shame
What Does Shame Resilience Look Like?

So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.

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The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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9 Lessons From My Suicide Attempt

A little over 10 years ago, I made a decision to end my life. I didn’t leave a note because I didn’t want to hurt anyone. I couldn’t conceptualize saying goodbye to anyone without them feeling guilty about not knowing. I didn’t want to cause...

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Heal This, Heal Your Money Story

As has become typical for any blogs that I write, this blog required me to do a great deal of introspection. It forced me to examine every corner of my own money issues. The reason I spent so much time observing my own money story and relationship with money, was because I wanted to ...

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Navigating the Holidays in an unwell body

If you have followed any of my blogs you are aware that I have been offered diagnoses for a variety of health conditions, including but not limited to...

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To The Officer Who Pulled Me Over

Every day we hear horror stories about police brutality and police abusing their power. Here’s what I want you to know at the forefront of this story: my favorite uncle...

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