Posts in Stress
What Does Shame Resilience Look Like?

So many times we throw around these terms and make assumptions that other people know what it means. I want you to understand very clearly what will happen when we work together.

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The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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To The Officer Who Pulled Me Over

Every day we hear horror stories about police brutality and police abusing their power. Here’s what I want you to know at the forefront of this story: my favorite uncle...

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9 Steps to Healing Yourself

Some people believe that by being human, we are all a little broken. Check out 9 ways to heal that brokenness.

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Disarming Arrogance

Many times interacting with someone who is arrogant can be highly frustrating. Allow me to arm you with the tools to offset it.

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