Posts in habits
The Shame of Saying No

This blog has been created and called for by countless women that I coach, counsel, and chat with each and every day. I've been acutely aware of growing and deadly trend of the Shame of saying No. The reality is that this issue is magnified every day with the advent of social media.  

Many women are programmed that the "right"...

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Heal This, Heal Your Money Story

As has become typical for any blogs that I write, this blog required me to do a great deal of introspection. It forced me to examine every corner of my own money issues. The reason I spent so much time observing my own money story and relationship with money, was because I wanted to ...

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Lessons from 20 years of Sobriety:

A few months ago I celebrated 20 years since I last consumed any alcohol.  While this may seem like nothing to many of you, I invite you to go spend some time at your local detox centers. You will quickly discover that this is something many people cannot do at all.  And for those of you who...

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