Learning to live the life you want to live starts with one of the biggest decisions of your life:

To love yourself enough to LET yourself do it.

That’s it.

But it’s a decision most people won’t make because they don’t want to hurt someone else’s feelings or they don’t want to let someone else down.

The problem with living your life for them is not ever being able to really taste your own.

What would you do if you didn’t worry about what other people think of you? What would you accomplish?


Where would you travel? How would you dress?

It’s okay to want to go to Spain, even if no one around you understands why. You’re allowed to want what you want without explaining it or waiting for someone else’s approval.

It’s okay to wear black leather chokers and miniskirts, regardless of what your friends will think.

It’s okay to want to experiment with areas of your life that you have, until now, been scared to experiment with.

Because your goal is not to hurt anyone. But to live and to live out loud in a way that makes your heart sing.

And that is your right.

This book? I wrote it to help you get to that space.

As a 20+ year veteran psychotherapist, this has been my life’s work, giving people like you a voice that says, “Yes, I’m going to do this because I want to do it and because I love myself enough to let me do what makes me happy, too.”

Because people often think that if they have to make some people uncomfortable by their choice, it means they are a bad person or they don’t deserve to be loved fully because they have wants and needs that don’t look like everyone else’s.

That’s wrong.

Everyone has a right to love and be loved how they choose.


And within these pages are the tools you need to do that.

Because when you love yourself, you don’t condemn yourself. You allow yourself to live as you truly want to...OUT LOUD.

This is your time.

These are your tools.

By the time you’re done, you’re going to know and understand how all this works and how to cultivate a deep, passionate love for yourself that lets you dress the way you want to dress, live the way you want to live, travel the places you want to go…

Just because you decided that you are worth being loved. By you.

If you’ve been feeling small, insignificant, stifled by society?

Do not wait another minute to pick up this book.


  • Techniques to unlock a self-love that allows you to forgive yourself for wanting to be different

  • Methods I use with my coaching clients to help them cultivate a relationship with themselves that allows for growth, expansion and ultimate happiness

  • What it means to love yourself (and no, not in the way that you’ve been taught all these years...this love a real and true and doesn’t kowtow)

  • How to stand up for what you want without feeling like you’re disrespecting others

  • To create a practice of self-love that enables you to grow into the life you’ve always dreamed about

You don’t have to give up.

The life you WANT to live and live out loud? Is sitting patiently by, waiting for you to choose it.

Open this book and change the way you live and love YOU.